Low Sodium Sweet Cucumber Pickles have 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Florida Oranges?
Low Sodium Sweet Cucumber Pickles VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Florida Oranges?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Florida Oranges:
300 calories of Low Sodium Sweet Cucumber Pickles have 1.9 times more Vitamin A and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 29.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.1 times more Vitamin B3, 5.5 times more Vitamin B5, 9 times more Vitamin B6, 45.1 times more Vitamin B9 and 99.5 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Low Sodium Sweet Cucumber Pickles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Florida Oranges:
300 calories of Low Sodium Sweet Cucumber Pickles have 2.5 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 28.5 times more Calcium, 6.6 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 14 times more Potassium and 3.5 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Low Sodium Sweet Cucumber Pickles as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Sodium Sweet Cucumber Pickles have 2.1 times more Omega 3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.8 times more Fiber and 5 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Low Sodium Sweet Cucumber Pickles as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.