Comparing Nutrients in 7 ounces Low Sodium Sweet Cucumber Pickles VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Florida Oranges	Recommended Dietary Allowance
Energy	8.35% 242kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	17.6% 23g	130g per day for Men 19-50 years
Sugars	73% 53g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Florida Oranges	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.16% 0.35mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	127% 152μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Florida Oranges	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.5% 130g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Florida Oranges:

• 7 ounces of Low Sodium Sweet Cucumber Pickles have 5.1 times more Vitamin A, 2.9 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 11.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 37.5 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Florida Oranges:

• 7 ounces of Low Sodium Sweet Cucumber Pickles have 2.7 times more Copper and 6.6 times more Iron than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 10.8 times more Calcium, 2.5 times more Magnesium, 5.3 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
• 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium and Potassium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Low Sodium Sweet Cucumber Pickles have 2.7 times more Energy, 5.5 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Sugars than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.2 times more Fiber than Low Sodium Sweet Cucumber Pickles.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.