Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Oranges with Peel :
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 4.3 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 59.2 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Oranges with Peel :
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 1.8 times more Copper than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 1.9 times more Energy, 3.8 times more Omega 3 and 2.2 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.1 times more Fiber and 3.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.