Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Fresh Orange juice:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 5.6 times more Vitamin A, 13.3 times more Vitamin E and 767 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 41.7 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Fresh Orange juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Fresh Orange juice:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 2.4 times more Copper and 3 times more Iron than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.8 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 2.7 times more Energy, 5.5 times more Omega 3, 3.2 times more Carbohydrate, 3.2 times more Sugars and 5.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in seven ounces.