Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Sodium Sweet Cucumber Pickles versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Florida Oranges:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 5.1 times more Vitamin A, 2.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 11.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 37.5 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Florida Oranges:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 2.7 times more Copper and 6.6 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 2.5 times more Magnesium, 5.3 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 2.7 times more Energy, 5.5 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.