Pie, apple, commercially prepared, unenriched flour has 6.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Cooked Frozen Carrots?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, unenriched flour vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 186.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.4 times more Vitamin B5, 14.2 times more Vitamin B6, 17.6 times more Vitamin B9 and 4.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, unenriched flour vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 20.4 times more Calcium, 11.4 times more Copper, 2.8 times more Iron, 10.1 times more Magnesium, 5.9 times more Manganese, 8.3 times more Phosphorus, 18.9 times more Potassium, 1.4 times more Sodium, 14 times more Zinc and 11.1 times more Water than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, unenriched flour have 2.5 times more Fat and 4.9 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 1.5 times more Carbohydrate, 13.2 times more Fiber and 2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein