Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, unenriched flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Cooked Frozen Carrots:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 29.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Cooked Frozen Carrots:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 2.3 times more Iron and 4.5 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 2.2 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Cooked Frozen Carrots contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 6.4 times more Energy, 16.2 times more Fat, 31.6 times more Saturated Fat, 2.8 times more Omega 3, 7.1 times more Omega 6, 4.4 times more Carbohydrate and 3.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein