Pie, apple, commercially prepared, unenriched flour has 9.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Stewed Canned Tomatoes?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, unenriched flour vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 8.7 times more Vitamin B5, 4.1 times more Vitamin B6, 11.4 times more Vitamin B9 and 22.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, unenriched flour vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 28.2 times more Calcium, 22.2 times more Copper, 10 times more Iron, 15.6 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 29 times more Potassium, 7.6 times more Sodium, 9.7 times more Zinc and 16 times more Water than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, unenriched flour have 6.4 times more Fat, 16 times more Saturated Fat, 4.5 times more Omega 3 and 3.1 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 5.7 times more Fiber and 4.4 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6