Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, unenriched flour versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, unenriched flour vs Stewed Canned Tomatoes:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 3.2 times more Vitamin A, 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Pie, apple, commercially prepared, unenriched flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, unenriched flour vs Stewed Canned Tomatoes:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 3.1 times more Manganese and 1.2 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 3.2 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Stewed Canned Tomatoes contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Pie, apple, commercially prepared, unenriched flour as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 9.1 times more Energy, 57.9 times more Fat, 146 times more Saturated Fat, 41 times more Omega 3, 27.9 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein