Comparing Nutrients in 300 calories Pie, apple, prepared from recipeVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Pie, apple, prepared from recipe
113g
Canned Carrots with Liquids and Salt
1304g
Pie, apple, prepared from recipe has 11.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, prepared from recipe or Canned Carrots with Liquids and Salt?
Pie, Apple, Prepared From Recipe VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, prepared from recipe or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pie, apple, prepared from recipe vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 642.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 17.2 times more Vitamin B5, 40.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.6 times more Vitamin C than Pie, apple, prepared from recipe.
300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, prepared from recipe as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, apple, prepared from recipe vs Canned Carrots with Liquids and Salt:
300 calories of Pie, apple, prepared from recipe have 1.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 51 times more Calcium, 22.4 times more Copper, 5.3 times more Iron, 14.8 times more Magnesium, 28 times more Manganese, 8.2 times more Phosphorus, 25.2 times more Potassium, 13.1 times more Sodium, 17.6 times more Zinc and 22.7 times more Water than Pie, apple, prepared from recipe.
300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, prepared from recipe have 7.7 times more Fat, 10.6 times more Saturated Fat, 2.2 times more Omega 3 and 4.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate and 2.8 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6