Nutrient Comparison: Pie, apple, prepared from recipe VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, prepared from recipe versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, prepared from recipe vs Canned Carrots with Liquids and Salt:
- 100 grams of Pie, apple, prepared from recipe have 7.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Pie, apple, prepared from recipe.
- 100 grams of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie, apple, prepared from recipe as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, apple, prepared from recipe vs Canned Carrots with Liquids and Salt:
- 100 grams of Pie, apple, prepared from recipe have 2.2 times more Iron, 1.4 times more Phosphorus and 19.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium, 1.5 times more Zinc and 2 times more Water than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Canned Carrots with Liquids and Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, prepared from recipe have 11.5 times more Energy, 89.3 times more Fat, 122 times more Saturated Fat, 25.5 times more Omega 3, 56 times more Omega 6, 6.9 times more Carbohydrate and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein