Comparing Nutrients in 300 calories Pie, apple, prepared from recipeVS Cooked Frozen Carrots
Weight per 300 calories
Pie, apple, prepared from recipe
113g
Cooked Frozen Carrots
811g
Pie, apple, prepared from recipe has 7.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, prepared from recipe or Cooked Frozen Carrots?
Pie, Apple, Prepared From Recipe VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, prepared from recipe or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie, apple, prepared from recipe vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 550.8 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 13.4 times more Vitamin B5, 18.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.7 times more Vitamin C than Pie, apple, prepared from recipe.
300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, prepared from recipe as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, apple, prepared from recipe vs Cooked Frozen Carrots:
300 calories of Pie, apple, prepared from recipe have 1.8 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 35.8 times more Calcium, 11.1 times more Copper, 3.4 times more Iron, 11.3 times more Magnesium, 6.5 times more Manganese, 7.9 times more Phosphorus, 17.4 times more Potassium, 2 times more Sodium, 13.2 times more Zinc and 13.7 times more Water than Pie, apple, prepared from recipe.
300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, prepared from recipe have 2.6 times more Fat, 3.5 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein