Comparing Nutrients in 300 calories Pie, apple, prepared from recipeVS Oil Roasted Almonds
Weight per 300 calories
Pie, apple, prepared from recipe
113g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Pie, apple, prepared from recipe, which is very high in comparison to other foods. Pie, apple, prepared from recipe having high energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, prepared from recipe or Oil Roasted Almonds?
Pie, Apple, Prepared From Recipe VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, prepared from recipe or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pie, apple, prepared from recipe vs Oil Roasted Almonds:
300 calories of Pie, apple, prepared from recipe have 3.7 times more Vitamin B1 and 2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie, apple, prepared from recipe.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Pie, apple, prepared from recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, apple, prepared from recipe vs Oil Roasted Almonds:
300 calories of Pie, apple, prepared from recipe have 4.4 times more Selenium and 483.3 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 18.1 times more Calcium, 7.9 times more Copper, 1.4 times more Iron, 17.1 times more Magnesium, 5.8 times more Manganese, 7.3 times more Phosphorus, 3.9 times more Potassium and 7.1 times more Zinc than Pie, apple, prepared from recipe.
300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, prepared from recipe have 1.7 times more Saturated Fat, more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 1.9 times more Omega 6 and 3.9 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3