Comparing Nutrients in 300 calories Pie, apple, prepared from recipeVS Chilled Orange Juice with Calcium
Weight per 300 calories
Pie, apple, prepared from recipe
113g
Chilled Orange Juice with Calcium
638g
Pie, apple, prepared from recipe has 5.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, prepared from recipe or Chilled Orange Juice with Calcium?
Pie, Apple, Prepared From Recipe VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, prepared from recipe or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Pie, apple, prepared from recipe vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5, 13.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 111.4 times more Vitamin C than Pie, apple, prepared from recipe.
300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, prepared from recipe as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, apple, prepared from recipe vs Chilled Orange Juice with Calcium:
300 calories of Pie, apple, prepared from recipe have 1.5 times more Iron, 1.4 times more Manganese, 13.8 times more Selenium and 18.7 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 112.8 times more Calcium, 4.5 times more Copper, 8.9 times more Magnesium, 9.5 times more Phosphorus, 12.7 times more Potassium and 10.4 times more Water than Pie, apple, prepared from recipe.
300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Pie, apple, prepared from recipe as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, prepared from recipe have 18.5 times more Fat, 38.6 times more Saturated Fat, 5.2 times more Omega 3 and 24.2 times more Omega 6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Carbohydrate and 1.6 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6