Comparing Nutrients in 300 calories Pie, apple, prepared from recipeVS Potato Skin
Weight per 300 calories
Pie, apple, prepared from recipe
113g
Potato Skin
517g
Pie, apple, prepared from recipe has 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, prepared from recipe or Potato Skin?
Pie, Apple, Prepared From Recipe VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, prepared from recipe or Potato Skin?
Lets compare vitamin content per 300 calories of Pie, apple, prepared from recipe vs Potato Skin:
300 calories of Pie, apple, prepared from recipe have 1.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 14.8 times more Vitamin B5, 34.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 30.6 times more Vitamin C than Pie, apple, prepared from recipe.
300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, prepared from recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, apple, prepared from recipe vs Potato Skin:
300 calories of Pie, apple, prepared from recipe have 5.7 times more Selenium and 4.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 19.6 times more Calcium, 36.5 times more Copper, 13.2 times more Iron, 15 times more Magnesium, 14.9 times more Manganese, 6.2 times more Phosphorus, 23.9 times more Potassium, 8.4 times more Zinc and 8 times more Water than Pie, apple, prepared from recipe.
300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, prepared from recipe have 27.4 times more Fat, 25.7 times more Saturated Fat, 4.5 times more Omega 3 and 21.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate and 4.9 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6