Nutrient Comparison: Pie, apple, prepared from recipe VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, prepared from recipe versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, prepared from recipe vs Potato Skin:
- 7 ounces of Pie, apple, prepared from recipe have 7 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 6.7 times more Vitamin C than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie, apple, prepared from recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, prepared from recipe vs Potato Skin:
- 7 ounces of Pie, apple, prepared from recipe have 26 times more Selenium and 21.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.3 times more Calcium, 8 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, apple, prepared from recipe.
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, prepared from recipe have 4.6 times more Energy, 125 times more Fat, 117.3 times more Saturated Fat, 20.4 times more Omega 3, 97.9 times more Omega 6 and 3 times more Carbohydrate than Potato Skin.
- Both Pie, apple, prepared from recipe and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6