Oil Roasted Almonds have 2.6 times more energy per unit of mass than Pie, blueberry, commercially prepared, which is very high in comparison to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Oil Roasted Almonds?
Pie, Blueberry, Commercially Prepared VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pie, blueberry, commercially prepared vs Oil Roasted Almonds:
300 calories of Pie, blueberry, commercially prepared have more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.5 times more Vitamin E than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Pie, blueberry, commercially prepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, blueberry, commercially prepared vs Oil Roasted Almonds:
300 calories of Pie, blueberry, commercially prepared have 750.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.9 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 20.9 times more Magnesium, 5.3 times more Manganese, 7.7 times more Phosphorus, 5.3 times more Potassium and 7.3 times more Zinc than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, blueberry, commercially prepared as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, blueberry, commercially prepared have more Omega 3, 5.2 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Fat, 1.6 times more Omega 6, 4 times more Fiber and 4.5 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3