Comparing Nutrients in 300 calories Pie, blueberry, commercially preparedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pie, blueberry, commercially prepared
129g
Canned Tomatoes with Green Chilies
2000g
Pie, blueberry, commercially prepared has 15.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Canned Tomatoes with Green Chilies?
Pie, Blueberry, Commercially Prepared VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pie, blueberry, commercially prepared vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Vitamin A, 52.6 times more Vitamin B1, 9.8 times more Vitamin B2, 33 times more Vitamin B3, 16.8 times more Vitamin B5, 43.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 35.5 times more Vitamin C than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, commercially prepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, blueberry, commercially prepared vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 38.7 times more Calcium, 30.3 times more Copper, 13.4 times more Iron, 34 times more Magnesium, 11.6 times more Manganese, 9.4 times more Phosphorus, 33.1 times more Potassium, 4.4 times more Selenium, 21.6 times more Sodium, 12.6 times more Zinc and 27.8 times more Water than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, blueberry, commercially prepared have 8.1 times more Fat, 9.9 times more Saturated Fat, 15.5 times more Omega 3 and 7.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 5.9 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6