Nutrient Comparison: Pie, blueberry, commercially prepared VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, commercially prepared versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, commercially prepared vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie, blueberry, commercially prepared have 2.2 times more Vitamin A, 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie, blueberry, commercially prepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, commercially prepared vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie, blueberry, commercially prepared have 1.3 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 2.1 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Canned Tomatoes with Green Chilies contain similar levels of Iron per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Pie, blueberry, commercially prepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, blueberry, commercially prepared have 15.5 times more Energy, 125 times more Fat, 152.6 times more Saturated Fat, 239 times more Omega 3, 113.1 times more Omega 6, 9.6 times more Carbohydrate and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein