Pie, cherry, commercially prepared has 9.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Boiled Spears Frozen Broccoli?
Pie, Cherry, Commercially Prepared VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pie, cherry, commercially prepared vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Vitamin A, 22.2 times more Vitamin B1, 25.9 times more Vitamin B2, 21.3 times more Vitamin B3, 8 times more Vitamin B5, 29.4 times more Vitamin B6, 10.3 times more Vitamin B9, 413.7 times more Vitamin C, 16.1 times more Vitamin E and 107.6 times more Vitamin K than Pie, cherry, commercially prepared.
300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Pie, cherry, commercially prepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, commercially prepared vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 39.5 times more Calcium, 10 times more Copper, 11.8 times more Iron, 23.2 times more Magnesium, 21.6 times more Manganese, 17.6 times more Phosphorus, 20.6 times more Potassium, 14.7 times more Selenium, 15.5 times more Zinc and 18.2 times more Water than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, cherry, commercially prepared have 10.8 times more Fat, 15.3 times more Saturated Fat and 15.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3, 1.3 times more Carbohydrate, 34.8 times more Fiber and 14.4 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6