Nutrient Comparison: Pie, cherry, commercially prepared VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 44.6 times more Vitamin C, 1.7 times more Vitamin E and 11.6 times more Vitamin K than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pie, cherry, commercially prepared have 10.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 1.7 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Boiled Spears Frozen Broccoli contain similar levels of Copper per seven ounces.
- 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, commercially prepared have 9.3 times more Energy, 100 times more Fat, 142.3 times more Saturated Fat, 3.3 times more Omega 3, 147.5 times more Omega 6, 7.4 times more Carbohydrate and 9.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Fiber and 1.6 times more Protein than Pie, cherry, commercially prepared.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6