Nutrient Comparison: Pie, cherry, commercially prepared VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 2.5 times more Vitamin A, 7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9, 22.4 times more Vitamin C, 2.1 times more Vitamin E and 29.5 times more Vitamin K than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Broccoli Raab:
- 7 ounces of Pie, cherry, commercially prepared have 7.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9 times more Calcium, 4.5 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Broccoli Raab contain similar levels of Copper per seven ounces.
- 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, commercially prepared have 11.8 times more Energy, 22.4 times more Fat, 30.9 times more Saturated Fat, 66.1 times more Omega 6, 14 times more Carbohydrate and 37.6 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Pie, cherry, commercially prepared.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6