Nutrient Comparison: Broccoli Raab VS Pie, cherry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Pie, cherry, prepared from recipe:
- 7 ounces of Broccoli Raab have 4.5 times more Vitamin A, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and 20.2 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Broccoli Raab and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Pie, cherry, prepared from recipe:
- 7 ounces of Broccoli Raab have 10.8 times more Calcium, 2.4 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 3.9 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 1.8 times more Copper, 7.8 times more Selenium and 5.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, cherry, prepared from recipe contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, cherry, prepared from recipe contain 12.3 times more Energy, 24.9 times more Fat, 36 times more Saturated Fat, 105 times more Omega 6 and 13.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, cherry, prepared from recipe offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6