Nutrient Comparison: Pie, cherry, prepared from recipe VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, prepared from recipe versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, prepared from recipe vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 7.8 times more Vitamin A, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 37 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, cherry, prepared from recipe as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, prepared from recipe vs Cooked Broccoli Raab:
- 7 ounces of Pie, cherry, prepared from recipe have 1.5 times more Iron, 6 times more Selenium and 3.4 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Cooked Broccoli Raab contain similar levels of Copper per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, prepared from recipe have 10.8 times more Energy, 23.5 times more Fat, 33.5 times more Saturated Fat, 98.2 times more Omega 6 and 12.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Protein than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6