Pie, coconut creme, commercially prepared has 8.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Frozen Carrots?
Pie, Coconut Creme, Commercially Prepared VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 217.7 times more Vitamin A, 7.3 times more Vitamin B1, 3.8 times more Vitamin B2, 19.2 times more Vitamin B3, 6.4 times more Vitamin B5, 11.6 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 31.5 times more Vitamin E and 27.5 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 10.3 times more Calcium, 9 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 29.9 times more Potassium, 2.8 times more Sodium, 5.8 times more Zinc and 17.3 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, coconut creme, commercially prepared have 4.4 times more Fat and 17.9 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 3, 1.4 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Sugars, 21 times more Fiber and 3.1 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein