Pie, coconut creme, commercially prepared has 6.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Navel Oranges?
Pie, Coconut Creme, Commercially Prepared VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Navel Oranges?
Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 2.7 times more Vitamin A, 8.3 times more Vitamin B1, 3.9 times more Vitamin B2, 12.9 times more Vitamin B3, 6.6 times more Vitamin B5, 7.1 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin C and 6.1 times more Vitamin E than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pie, coconut creme, commercially prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Navel Oranges:
300 calories of Pie, coconut creme, commercially prepared have 2.5 times more Manganese, more Selenium and 33.5 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 15.5 times more Potassium and 12.1 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Pie, coconut creme, commercially prepared as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, coconut creme, commercially prepared have 18.2 times more Fat, 67.5 times more Saturated Fat and 10.5 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Carbohydrate, 2.8 times more Sugars, 10.3 times more Fiber and 2.6 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.