Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Boiled Brussels Sprouts
Weight per 300 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Boiled Brussels Sprouts
833g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 13.9 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Boiled Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 8.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 19.7 times more Vitamin B5, 32.6 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 89.6 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled Brussels Sprouts:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.6 times more Sodium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 17.3 times more Calcium, 5.2 times more Copper, 6.4 times more Iron, 12.1 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus, 39 times more Potassium, 8 times more Selenium, 3.7 times more Zinc and 283.1 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 3.6 times more Fat and 3.5 times more Saturated Fat than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 40.1 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 19 times more Fiber and 7 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.