Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Chilled Orange Juice
Weight per 300 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Chilled Orange Juice
612g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 10.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Chilled Orange Juice:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 11.2 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Chilled Orange Juice:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2 times more Iron, 5.5 times more Manganese, 23 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Calcium, 1.9 times more Copper, 4.9 times more Magnesium, 1.5 times more Phosphorus, 16.1 times more Potassium and 204.1 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 20.2 times more Fat and 34.9 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate, 4.7 times more Sugars, more Fructose and 1.4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.