Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
4%
45%
51%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.2 times more Vitamin B2, 5.9 times more Vitamin E and 3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 8.6 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.9 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 3.8 times more Magnesium, 2.6 times more Phosphorus, 13 times more Potassium and 2.6 times more Sodium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Magnesium and Potassium
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.6 times more Fat, 1.5 times more Saturated Fat and 20.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.