Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 8.8 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.8 times more Vitamin B2, 6 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 2.4 times more Phosphorus, 7.6 times more Potassium and 2.3 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.8 times more Copper, 1.9 times more Iron, 2.8 times more Manganese and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium and Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.5 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6 and 30.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 300 calories.