Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Energy	7.87% 228kcal	23.7% 686kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	32.8% 31.8g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	70.3% 91g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	51.4% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 27.6g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	10% 3.83g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	27.2% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	76% 6.1mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	47.5% 713mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.19% 7.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.8 times more Vitamin B1, 8.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B9, 17.9 times more Vitamin E and 7.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.5 times more Calcium, 5.3 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 8.4 times more Manganese, 25 times more Selenium, 1.3 times more Sodium and 5.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Phosphorus per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3 times more Energy, 4.4 times more Fat, 4.4 times more Saturated Fat, 3.5 times more Omega 3, 7 times more Omega 6, 2.3 times more Carbohydrate, 90.7 times more Sugars and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Fiber per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6