Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Frozen Broccoli Spears
Weight per 300 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Frozen Broccoli Spears
1035g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 16.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 5 times more Vitamin A, 11.8 times more Vitamin B1, 11.1 times more Vitamin B2, 3.7 times more Vitamin B3, 18.7 times more Vitamin B5, 83.4 times more Vitamin B6, 46.1 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 69.9 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Broccoli Spears:
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 34.2 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 14.8 times more Magnesium, 9.4 times more Manganese, 15.4 times more Phosphorus, 48.5 times more Potassium, 5.4 times more Selenium, 12.3 times more Zinc and 247.7 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 4.3 times more Fat, 5.9 times more Saturated Fat, 10.5 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.1 times more Omega 3, 1.4 times more Carbohydrate, 33.4 times more Fiber and 12.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6