Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Broccoli Spears:
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Broccoli Spears:
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.4 times more Copper, 2.9 times more Iron, 1.8 times more Manganese, 3.1 times more Selenium, 32.9 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 2.9 times more Potassium and 14.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 16.7 times more Energy, 71.8 times more Fat, 97.9 times more Saturated Fat, 2.4 times more Omega 3, 175 times more Omega 6, 11.9 times more Carbohydrate, 25.6 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6