Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Brazilnuts
Weight per 300 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, which is very high in comparison to other foods. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled having very high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Brazilnuts?
Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Brazilnuts:
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 6.7 times more Vitamin B2, 9.7 times more Vitamin B3 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.4 times more Vitamin B1 and 1.8 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Brazilnuts:
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 254.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Calcium, 10.5 times more Copper, 15.3 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus, 5.6 times more Potassium, 238.6 times more Selenium and 6.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 11.1 times more Omega 3, 7.4 times more Carbohydrate and 22 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Fat, 2.3 times more Saturated Fat, 2.8 times more Omega 6, 3.7 times more Fiber and 2.6 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate