Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Oranges with Peel
Weight per 300 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Oranges with Peel
476g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 7.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oranges with Peel :
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.9 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 11.7 times more Vitamin B5, 20.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oranges with Peel :
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 36.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 26.9 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 2.6 times more Phosphorus, 17.5 times more Potassium and 103.7 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 10.6 times more Fat, 18.9 times more Saturated Fat, 2.4 times more Omega 3 and 19.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 23 times more Fiber and 2.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6