Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Canned Kidney Beans
Weight per 300 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Canned Kidney Beans
357g
Pie crust, deep dish, frozen, baked, made with enriched flour has 6.2 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 11.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.5 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Canned Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 9.2 times more Calcium, 9.4 times more Copper, 2.9 times more Iron, 9.9 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 14.3 times more Potassium, 4.7 times more Sodium, 5.5 times more Zinc and 58.6 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 8.6 times more Fat, 10.1 times more Saturated Fat and 5.6 times more Omega 6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.9 times more Omega 3, 1.7 times more Carbohydrate, 11.6 times more Fiber and 5.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6