Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, bakedVS Boiled Red Kidney Beans
Weight per 300 calories
Pie crust, refrigerated, regular, baked
59.3g
Boiled Red Kidney Beans
236g
Pie crust, refrigerated, regular, baked has 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Boiled Red Kidney Beans?
Pie Crust, Refrigerated, Regular, Baked VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, baked vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 23.9 times more Vitamin B6, 16.2 times more Vitamin B9 and 83.7 times more Vitamin K than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Pie crust, refrigerated, regular, baked as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, baked vs Boiled Red Kidney Beans:
300 calories of Pie crust, refrigerated, regular, baked have 59.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.3 times more Calcium, 18.9 times more Copper, 10.2 times more Iron, 19.9 times more Magnesium, 9.1 times more Manganese, 10.9 times more Phosphorus, 19.3 times more Potassium and 19.4 times more Zinc than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie crust, refrigerated, regular, baked as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, baked have 14.4 times more Fat, 38.6 times more Saturated Fat and 8 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Omega 3, 1.6 times more Carbohydrate, 21.1 times more Fiber and 10.1 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6