Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbakedVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pie crust, refrigerated, regular, unbaked
67.4g
Boiled Spears Frozen Broccoli
1071g
Pie crust, refrigerated, regular, unbaked has 15.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Boiled Spears Frozen Broccoli?
Pie Crust, Refrigerated, Regular, Unbaked VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13 times more Vitamin B1, 24.8 times more Vitamin B2, 6.4 times more Vitamin B3, 14 times more Vitamin B5, 103.3 times more Vitamin B6, 19.1 times more Vitamin B9, 419.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, unbaked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 81.1 times more Calcium, 15.2 times more Copper, 9.5 times more Iron, 39.7 times more Magnesium, 28.5 times more Manganese, 19.4 times more Phosphorus, 39.2 times more Potassium, 7.5 times more Selenium, 23.8 times more Zinc and 74.9 times more Water than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, unbaked have 14.6 times more Fat, 33.5 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Omega 3, 1.7 times more Carbohydrate, 26.5 times more Fiber and 16.6 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6