Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, refrigerated, regular, unbaked versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, unbaked vs Boiled Spears Frozen Broccoli:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 1.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B2, 6.5 times more Vitamin B6, 26.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, unbaked vs Boiled Spears Frozen Broccoli:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 1.7 times more Iron, 2.1 times more Selenium and 17 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium, 1.5 times more Zinc and 4.7 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Boiled Spears Frozen Broccoli contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 15.9 times more Energy, 231.5 times more Fat, 533.1 times more Saturated Fat, 3.1 times more Omega 3, 230.6 times more Omega 6 and 9.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6