Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbakedVS Brussels Sprouts
Weight per 300 calories
Pie crust, refrigerated, regular, unbaked
67.4g
Brussels Sprouts
698g
Pie crust, refrigerated, regular, unbaked has 10.3 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Brussels Sprouts?
Pie Crust, Refrigerated, Regular, Unbaked VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 21.5 times more Vitamin B1, 17.9 times more Vitamin B2, 6.7 times more Vitamin B3, 10.3 times more Vitamin B5, 113.3 times more Vitamin B6, 25.3 times more Vitamin B9, 182.1 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, unbaked as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Brussels Sprouts:
300 calories of Pie crust, refrigerated, regular, unbaked have 1.6 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 43.5 times more Calcium, 16.1 times more Copper, 14.2 times more Iron, 29.8 times more Magnesium, 19.3 times more Manganese, 15.9 times more Phosphorus, 55.1 times more Potassium, 4.1 times more Selenium, 21.7 times more Zinc and 46.2 times more Water than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, unbaked have 8.2 times more Fat, 15 times more Saturated Fat and 6.4 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 7.8 times more Omega 3, 1.8 times more Carbohydrate, 21.8 times more Fiber and 11.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6