Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Roasted Almonds
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Pie crust, standard-type, frozen, ready-to-bake, enriched, which is very high in comparison to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Roasted Almonds:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 4.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.4 times more Vitamin B2 and 39.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Roasted Almonds:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 3.7 times more Selenium and 178.4 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.8 times more Calcium, 11.2 times more Copper, 14.2 times more Magnesium, 3.9 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium and 5.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.6 times more Saturated Fat and 3 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 3.3 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.