Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Fresh Orange juice
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Fresh Orange juice
667g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 11.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 10 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Fresh Orange juice:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.2 times more Iron, 6 times more Selenium and 41.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.9 times more Calcium, 5.1 times more Copper, 7.3 times more Magnesium, 2.3 times more Phosphorus, 19.8 times more Potassium and 138.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 12.7 times more Fat, 34.2 times more Saturated Fat and 10.1 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Carbohydrate and 22.4 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.