Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, unbakedVS Frozen Broccoli Spears
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, unbaked
64g
Frozen Broccoli Spears
1035g
Pie crust, standard-type, prepared from recipe, unbaked has 16.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B3, 24.8 times more Vitamin B5, 128.6 times more Vitamin B6, 21.4 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 124.2 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Broccoli Spears:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 73.7 times more Calcium, 7.2 times more Copper, 4.5 times more Iron, 21.6 times more Magnesium, 10.8 times more Manganese, 15.9 times more Phosphorus, 68.5 times more Potassium, 1.6 times more Selenium, 14.1 times more Zinc and 74.3 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 5.6 times more Fat, 9.1 times more Saturated Fat and 12.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.1 times more Omega 3, 2 times more Carbohydrate, 158.5 times more Sugars, 14.3 times more Fiber and 8.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6