Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Broccoli Spears:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 7.7 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Broccoli Spears:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 2.3 times more Copper, 3.6 times more Iron, 1.5 times more Manganese, 9.9 times more Selenium and 28.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.3 times more Magnesium, 4.2 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 16.2 times more Energy, 90.6 times more Fat, 147.6 times more Saturated Fat, 4 times more Omega 3, 206 times more Omega 6, 7.9 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.8 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6