Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, unbakedVS Cooked Frozen Carrots
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, unbaked
64g
Cooked Frozen Carrots
811g
Pie crust, standard-type, prepared from recipe, unbaked has 12.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 14 times more Vitamin B5, 48.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 45.7 times more Vitamin E and 13.1 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Cooked Frozen Carrots:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 2.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 49.3 times more Calcium, 12.8 times more Copper, 2.6 times more Iron, 11.6 times more Magnesium, 5.5 times more Manganese, 6.5 times more Phosphorus, 41.2 times more Potassium, 1.6 times more Sodium, 11.4 times more Zinc and 58.1 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 3.6 times more Fat, 5 times more Saturated Fat and 2.1 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate, 344.8 times more Sugars, 12.3 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber