Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Cooked Frozen Carrots:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 11.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Cooked Frozen Carrots:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 4.8 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 31.3 times more Selenium and 8.2 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 3.3 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 12.7 times more Energy, 45.3 times more Fat, 64 times more Saturated Fat, 11.3 times more Omega 3, 26.4 times more Omega 6, 5.5 times more Carbohydrate and 9.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 27.2 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein