Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially PreparedVS Boiled California Red Kidney Beans
Weight per 300 calories
Pie, Dutch Apple, Commercially Prepared
103g
Boiled California Red Kidney Beans
242g
Pie, Dutch Apple, Commercially Prepared has 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Boiled California Red Kidney Beans?
Pie, Dutch Apple, Commercially Prepared VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Boiled California Red Kidney Beans:
300 calories of Pie, Dutch Apple, Commercially Prepared have 2 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Boiled California Red Kidney Beans:
300 calories of Pie, Dutch Apple, Commercially Prepared have 21.4 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11 times more Calcium, 4.6 times more Copper, 7.7 times more Iron, 14 times more Magnesium, 3.2 times more Manganese, 11 times more Phosphorus, 12.9 times more Potassium and 10.6 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 54.6 times more Fat, 70.6 times more Saturated Fat, 1.6 times more Omega 3 and 42.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 13.6 times more Fiber and 9.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6