Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, Dutch Apple, Commercially Prepared versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Boiled California Red Kidney Beans:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, Dutch Apple, Commercially Prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Boiled California Red Kidney Beans:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 1.8 times more Selenium and 50 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 2 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 5.5 times more Potassium and 4.5 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 2.3 times more Energy, 127.8 times more Fat, 165.2 times more Saturated Fat, 3.7 times more Omega 3, 100 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5.8 times more Fiber and 4.2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6