Pie, Dutch Apple, Commercially Prepared VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Royal Red Kidney Beans:
- 300 calories of Pie, Dutch Apple, Commercially Prepared have 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 9 times more Vitamin B6 and 16.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- 300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Royal Red Kidney Beans:
- 300 calories of Pie, Dutch Apple, Commercially Prepared have 17.5 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 6 times more Copper, 8.4 times more Iron, 15.2 times more Magnesium, 4.2 times more Manganese, 12.3 times more Phosphorus, 15.6 times more Potassium and 12.3 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie, Dutch Apple, Commercially Prepared have 29 times more Fat, 40.4 times more Saturated Fat and 23.4 times more Omega 6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 13.7 times more Fiber and 10.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6