Comparing Nutrients in 300 calories Pie fillings, blueberry, cannedVS Florida Oranges
Weight per 300 calories
Pie fillings, blueberry, canned
166g
Florida Oranges
652g
Pie fillings, blueberry, canned have 3.9 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Florida Oranges?
Pie Fillings, Blueberry, Canned VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Florida Oranges?
Lets compare vitamin content per 300 calories of Pie fillings, blueberry, canned vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 43.3 times more Vitamin A, 17.1 times more Vitamin B1, 4.6 times more Vitamin B2, 17.3 times more Vitamin B3, 10.7 times more Vitamin B5, 6.9 times more Vitamin B6, 66.9 times more Vitamin B9, 253 times more Vitamin C and 3.1 times more Vitamin E than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pie fillings, blueberry, canned as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie fillings, blueberry, canned vs Florida Oranges:
300 calories of Pie fillings, blueberry, canned have 2.3 times more Iron and 2.3 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.3 times more Calcium, 1.4 times more Copper, 3.9 times more Magnesium, 3.9 times more Phosphorus, 5.8 times more Potassium and 6.3 times more Water than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie fillings, blueberry, canned as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 3.6 times more Fiber and 6.7 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pie fillings, blueberry, canned provide inadequate amounts of Protein
Both Pie fillings, blueberry, canned as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.